Tonight’s guest needs little introduction to the running community. Jeff Galloway has helped many of us, including the hosts of this podcast, manage to train for long distance events while lowering the chances of injury. The Galloway Method is spoken of on our show almost weekly, but is followed by legions across the world. The discussion gets into the Galloway Method, how best to use it, and how to control the sub-conscious brain. His website (located HERE) is full of great free information. Check out Jeff’s book on Amazon and through his site.
Check out the book “Spark” by John J. Gatey, M.D., HERE.