Episode 98: Derek Mitchell Returns


Our favorite 5k runner Derek Mitchell joins us once more to give an update on his adventure, his recent foray into Tough Mudder, and what the rest of the year holds for him. Derek has been one of our most popular guests here at BOPE and it was great to catch up with him.

Andrew’s Runner Sunday went off without a hitch and a great time was had by all, including raising money for a great cause. Thanks to everyone that supported it both by attending and from afar. $1500 raised for a good cause. Nice job!

 A participant from Andrew’s race wrote a great blog on the event. See it HERE.

Augustus Gloop … ???

Shout out to Run Goo!!

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