Episode 104: Discretion and Valor and Derek Mitchell

Always a pleasure having Derek on the show with us. When wanted him back on to talk about his recent decision to post pone the marathon attempt, and how his coaching is going with Meghan in his corner. Derek is always a popular guest, so we hope you enjoy it.

After Derek we get into our recent exploits; Andrew’s regrouping with his training plan, John coming into the final stretch of the year’s racing and his potential foray into coaching. A good 90 minutes of Back of Pack pleasure, just a click away!

Marine Marathon Cheater Banned is HERE