We went sans guest tonight, so it’s a full show with us talking about training, racing, future plans, hunting, eating squirrel, and so many more things that only we can talk about.
The main talking points tonight were:
- John discusses his recent race, the Space Coast Half Marathon.
- Andrew updates us on his progress with his blood sugar and starting over.
- Danny Dreyer has a new Chi Run Walk program. See it HERE.
- Dr. Bernetein’s Diabetes University
- That Sugar Film
- The Tim Ferris Experiment
- Neanderthin Eating Plan