Dara O’Bannon is a woman of many talents. Mother, runner, and … roller derby diva?
Dara joins us tonight to talk about running, injuries, the Sub 30 Club, and what it is like to be … Pyro Maim Ya. Dara is also a certified personal trainer who specializes in corrective exercise and injury rehabilitation, something she came to see as a calling; helping others regain strength after injury and to also help those who had a sedentary lifestyle to get up and move. Dara was a great guest which we loved having on, and hope to have on again.
Past guest, and Andrew’s Yoda, Kory Seder joins us really fast to go over his recent blood results.
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If you’re looking for gifts for the athlete in your family, or even yourself, head over to FatSlowTriathlete.com and look on the right for links to Altra Running and TriVillage. Lots of ideas that you may not have thought of yet.