Episode 108: Matt McGuirk on Crossfit

We have lost Matt to the dark side …

After years of triathlon Matt has started exploring full body fitness with Crossfit. He spends the time with us talking about his realization that, while he was a Triathlete, his strength and overall fitness was not very good. At the example of his wife he looked into Crossfit and has found something he enjoys.

Our friends at Octane Athletics are offering a virtual Ironman for the month of January as a way to kickstart your year. Go to their website HERE to check it out.

Here is what you are signing up for with your $35 (proceeds going to Make-A-Wish):

Kick start 2016 with the commitment to complete 140.6 Miles in January.

You are looking to do 2.4 Miles of Swimming (3,800 meters), 112 Miles of Cycling, and 26.2 Miles of Running (Jogging/Walking)

When you finish, you will receive:

  • a custom Bib with your first name on it suitable for framing or hanging
  • a custom medal signifying your completion of the Ironfire with this year on it
  • a finisher’s tech T
  • a custom profile avatar for your social media apps that signify your competition of the 140.6 Ironfire event.

The Opening Song

Closing Song