John is taking a short break this week, so our superfan and friend of the show Meaghan Nana-Sinkam sits in as co-host.
Andy’s race The Hardest Half is opening on Friday. Get in early for great pricing. Use coupon code BOPEPODCAST for $5 off, starting Feb 6.
We welcome back our podcasting godfather, America’s Angriest Trainer, Vinnie Tortorich. You can always expect a frank and open discussion with Vinnie. This is once again a diet focused show, so if you’re not interested in hearing how Andy has reversed Type Two Diabetes with a lowcarb diet, move along.
Andy’s A1C is now down to 4.8. It was 8.4 less than 90 days ago. This is major. It is also not without controversy.