Laura Ingalls returns to the show, this time to talk about her recent book “F#@k Skinny: How I Quit Dieting & Found My Health” now available on Amazon for a great price on Kindle. Laura shares with us a few stories on how she came to write the book and why she decided to make it a short one (this time).
Andrew tells us about his recent experience at “Twist and Shout”, along with his family winning 1st Place and People’s Choice.
John has completed part one of his coaching certification and is waiting on final grade and word on results. Fingers crossed.
Laura is a member of Team in Training and the November Project.